Louise Barry Cognitive Behavioural Therapist

Cognitive Behavioural Therapy (CBT) is a form of talking therapy that looks at unhelpful or negative thinking styles and unhelpful behavioural responses in certain situations and how we can come up with more helpful thinking and behavioural responses.

CBT can be used in working with depression, anxiety, self-esteem issues, Obsessive Compulsive Disorder (OCD), jealousy, anger issues, post-traumatic stress disorder (PTSD), and phobias including social phobia. CBT is also useful for anyone who would like to understand how their current thinking and behavioural responses help or hinder their achievement of present life goals.